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This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Culadasa (John Yates PhD) was a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. www.culadasa.com
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Mind Illuminated
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Softcover. Condizione: Very Good. Heavy, extra postage required unless posted within South Africa. Reprint. 484 Pages. The wraps are a little shelf rubbed. Internally, clean and complete. Tightly bound.[Ak]. Our orders are shipped using tracked courier delivery services. Codice articolo a74ae
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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Soft cover. Condizione: Near Fine. Codice articolo ABE-1718828512350
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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Condizione: New. Num Pages: 512 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 193 x 303 x 38. Weight in Grams: 968. . 2017. Paperback. . . . . Codice articolo V9781781808207
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Mind Illuminated
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MIND ILLUMINATED
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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Condizione: New. Num Pages: 512 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 193 x 303 x 38. Weight in Grams: 968. . 2017. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781781808207
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The Mind Illuminated
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Paperback. Condizione: New. This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation. Codice articolo LU-9781781808207
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Mind Illuminated
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The Mind Illuminated
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation. Codice articolo LU-9781781808207
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Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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