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Empower Your Life With Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy - Brossura
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Empower Your Life With Sophrology, 9781782497264
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Informazioni sull?autore
Philip Carr-Gomm is a psychologist, psychotherapist, and sophrologist, and is the author of over a dozen books. A fluent French speaker, he trained in sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a practitioner diploma in sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in sophrology and psychotherapy, has run sophrology training courses in the UK and Barbados, and at the BodyHoliday St.Lucia. He lives in East Sussex, UK.
Dalla quarta di copertina
Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing.
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
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CICO Books 01/g /13 A, 2019
ISBN 10: 1782497269
ISBN 13: 9781782497264
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
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Paperback. Condizione: Very Good. Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781782497264
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Empower Your Life with Sophrology : Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
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Ryland Peters & Small, 2019
ISBN 10: 1782497269
ISBN 13: 9781782497264
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Empower Your Life with Sophrology : Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
Editore:
Ryland Peters & Small, 2019
ISBN 10: 1782497269
ISBN 13: 9781782497264
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Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 18841976-6
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
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Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
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Condizione: New. 2019. Paperback. . . . . . Codice articolo V9781782497264
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Empower Your Life with Sophrology
Editore:
Ryland, Peters and Small Ltd, GB, 2019
ISBN 10: 1782497269
ISBN 13: 9781782497264
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing.**26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy.The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**. Codice articolo LU-9781782497264
Quantità: Più di 20 disponibili
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Empower Your Life with Sophrology
Editore:
Ryland, Peters and Small Ltd, GB, 2019
ISBN 10: 1782497269
ISBN 13: 9781782497264
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing.**26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy.The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**. Codice articolo LU-9781782497264
Quantità: Più di 20 disponibili
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Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2019. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781782497264
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Empower Your Life with Sophrology
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo OR-9781782497264
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