The Complete Book of Triathlon Training: Ironman Triathlon Edition: The Encyclopedia of Triathlon - Brossura

Kleanthous, Mark

Brossura

ISBN 10: 1782550224 ISBN 13: 9781782550228

Casa editrice: Meyer & Meyer Sport, 2013

Riassunto

The Complete Book of Triathlon Training tells you everything you need to know about triathlon, from getting started – what equipment to buy, the diet you need, and how to devise a training routine – to finishing a race, as well as recovering from it. This book will tell you how to be the best that you can be in triathlon – not necessarily by training harder, but smarter.

Su questo libro

L'autore:

MARK KLEANTHOUS Over the past 30 years, Mark has crossed the finish line in over 1,000 races worldwide. His strength has always been in multi-sport events, where his wins have been numerous. He has completed a massive total of 400 triathlons, including 32 Ironman® events.

Su questa edizione

• Editore: Meyer & Meyer Sport
• Data di pubblicazione: 2013
• ISBN 10: 1782550224
• ISBN 13: 9781782550228
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 375