Meyer meyer sport uk ltd (Oltre 1800 risultati)

Paperback. Condizione: Good. Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.…

Paperback. Condizione: Very Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life. …

Paperback. Condizione: Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.…

Paperback. Condizione: Good. This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries.

Paperback. Condizione: Good. Combines personal experiences with professional expertise to provide readers with the information they need to get the best from their diet. This work includes information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; and more.…

Paperback. Condizione: Very Good. Combines personal experiences with professional expertise to provide readers with the information they need to get the best from their diet. This work includes information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; and more. …

Paperback. Condizione: Very Good. A guide to getting into the running lifestyle for people of various fitness levels. It includes advice, hints and tips, on various things - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.…

Paperback. Condizione: Good. A guide to getting into the running lifestyle for people of various fitness levels. It includes advice, hints and tips, on various things - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.…

Paperback. Condizione: Good. With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run (R) Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.…

Paperback. Condizione: Very Good. Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare.…

Paperback. Condizione: Good. Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare.…

Paperback. Condizione: Good. Takes readers on a journey through the training schedule needed to prepare for Ironman 70.3, a triathlon event. This title includes training plans and examples of core and heart-rate training techniques that can be used year round. It features an advice on training for various individual aspects of the race and finding the right equipment.…

Paperback. Condizione: Very Good. This title introduces the numerous possibilities of how to keep fit in the water with the aqua noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the noodle. The practical section gives a variety of exercises, each with two variations. …

Paperback. Condizione: Good. This title introduces the numerous possibilities of how to keep fit in the water with the aqua noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the noodle. The practical section gives a variety of exercises, each with two variations.…

Paperback. Condizione: Very Good. Offers easy to access tips on treating and avoiding injuries. This book helps runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more.

Paperback. Condizione: Good. Offers easy to access tips on treating and avoiding injuries. This book helps runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more.

Paperback. Condizione: Good. Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloways proven Run Walk Run method, this book offers a step-by-step program for women that will get them started with weekly training.…

Paperback. Condizione: Very Good. Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloways proven Run Walk Run method, this book offers a step-by-step program for women that will get them started with weekly training.…

Paperback. Condizione: Very Good. Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation. …

Paperback. Condizione: Good. Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation. …

Paperback. Condizione: Good. Learn how to transform visions into performance and to be in charge of your performance with the help of Jeff Galloway's RUN-WALK-RUNA' method.

Paperback. Condizione: Good. The Learn to Swim book is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water familiarization in the lead up to, and in conjunction with, swimming lessons. Each chapter focuses on a new skill for the parent and baby to learn together in the bath or pool.…

Paperback. Condizione: Very Good. The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running.

Paperback. Condizione: Very Good. European Soccer Leagues 2019: Everything You Need to Know About the 2019/20 Season gives every fan an all-access look into Europe's storied club teams, including the players, coaches, each team's style of play, their future direction, along with background on key stadiums and cities. For over a hundred years, the EPL, Serie A, La Liga, and Bundesliga have been the leaders in world club soccer, along with many other quality leagues, from Holland, France, Portugal, Switzerland, and Denmark. The European leagues have historically featured the world's best, going all the way back to George Best, Franz Beckenbauer, Johan Cruyff, Michel Platini, Bryan Robson, Diego Maradona, and into the modern era with a host of talent, including Roberto Baggio, Zinedine Zidane, David Beckham, Thierry Henry, Andres Iniesta, Wayne Rooney, Zlatan Ibrahimovic, Cristiano Ronaldo, Messi, and Neymar. All of these leagues, teams, and players are featured in this book. For generations, fans have established their place behind their team, based on a passionate love affair with their chosen jersey and the long history that it stands for. This book takes the fan through every aspect of the upcoming European club season, featuring the million-dollar talent from Real Madrid to Manchester United and illuminating the very best of European soccer.…

Paperback. Condizione: Good. A thoroughly researched and comprehensive guide to the 2019 Rugby World Cup, to be held in Japan in September. The sporting highlight of the year, with teams from England, Scotland, Wales and Ireland all competing for the coveted William Webb Ellis trophy.

Paperback. Condizione: Good. A contemporary analysis of American women in soccer, this book reveals a contested terrain in which numbers of young athletes are growing rapidly. Female athletes and coaches are seen as positive cultural icons of gender progress with vast unlimited potential, yet little is known about their lived, everyday experiences.…

Paperback. Condizione: Good. Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming in dirty water. Readers will also learn about screening for pre-existing medical conditions that have contributed to triathlon swim deaths. Former ocean lifeguard and triathlete coach Ingrid Loos Miller will take you step-by-step from pool to any open water destination by teaching the skills you need to feel more confident in the open water. …

Paperback. Condizione: Very Good. Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming in dirty water. Readers will also learn about screening for pre-existing medical conditions that have contributed to triathlon swim deaths. Former ocean lifeguard and triathlete coach Ingrid Loos Miller will take you step-by-step from pool to any open water destination by teaching the skills you need to feel more confident in the open water. …

Paperback. Condizione: Very Good. This is a guide for triathletes who want to reduce and manage their weight while living a multidimensional life. Every triathlete wants to be faster and to look faster. The lean physique of successful triathletes invites and inspires everyday athletes to look the part. Looks are an important source of motivation. Well researched and insightful, this book is for those who find that training is not enough to make them lean. Combining traditional weight management approaches with regular training and an athlete's determination is the key to success. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently. It describes the importance of low body fat for triathletes, and how to use body fat data in order to implement a weight control program over the long haul.…

Paperback. Condizione: Good. This is a guide for triathletes who want to reduce and manage their weight while living a multidimensional life. Every triathlete wants to be faster and to look faster. The lean physique of successful triathletes invites and inspires everyday athletes to look the part. Looks are an important source of motivation. Well researched and insightful, this book is for those who find that training is not enough to make them lean. Combining traditional weight management approaches with regular training and an athlete's determination is the key to success. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently. It describes the importance of low body fat for triathletes, and how to use body fat data in order to implement a weight control program over the long haul. …