Half Marathon: A Complete Training Guide for Women - Brossura

Galloway, Jeff; Galloway, Barbara

Brossura

ISBN 10: 1782551646 ISBN 13: 9781782551645

Casa editrice: Meyer & Meyer Sport, 2019

Riassunto

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.
 
Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.
 
Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues.
 
Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
 

Dettagli dell'edizione

• Editore: Meyer & Meyer Sport
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1782551646
• ISBN 13: 9781782551645
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 180
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile