Sinossi
In The Run Walk Run® Method you will discover and use the Magic Mile to find the running pace, set up the perfect training strategy, run without fatigue or risk of injury, and improve running speed. Doesn't that sound ideal? Well read on. Start "Jeffing" today.
This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway. After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers an runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K race or a half marathon--and achieve their goal times. The method is low milage and can fit into any schedule. 
In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.
Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run(R) program has inspired millions to run and improve their running. His program's 99% success rate is based on Jeff's success with more than 500,000 runners.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Run Walk Run(r) Method, Third Edition
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Run Walk Run® Method
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The Run Walk Run(r) Method, Third Edition
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ISBN 10: 1782552715
ISBN 13: 9781782552710
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Paperback. Condizione: New. This is a new edition of bestseller, The Run Walk Run (R)Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds ofthousands of walkers and runners achieve their goals. Jeff's plan uses acombination of running and walking intervals that help each person run theirdesired distance-whether it's a 5K race or a half marathon-and achieve theirgoal times. The method is low milage and can be fit into any schedule. In thisbook, Jeff not only outlines how to follow the Run Walk Run (R) method, but healso explores the principles of training as well as its mental and physicalbenefits. He includes a training plan to get beginners started, and he providestips on how to find one's own Magic Mile time, how to set up a runningstrategy, and how to train mental strength. He also includes advice on runningwith proper form and technique, using drills to run better, troubleshootingaches and pains, preparing for and finishing a race, and more. Jeff Gallowaybelieves everyone is designed to run and walk, and he helps them to keep movingand enjoy the exercise with his book, The Run Walk Run (R) Method. Codice articolo LU-9781782552710
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The Run Walk Run(r) Method, Third Edition (Paperback)
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Meyer & Meyer Sport (UK) Ltd, Garsington, 2024
ISBN 10: 1782552715
ISBN 13: 9781782552710
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Paperback. Condizione: new. Paperback. This is a new edition of bestseller, The Run Walk Run (R)Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds ofthousands of walkers and runners achieve their goals. Jeff's plan uses acombination of running and walking intervals that help each person run theirdesired distance-whether it's a 5K race or a half marathon-and achieve theirgoal times. The method is low milage and can be fit into any schedule. In thisbook, Jeff not only outlines how to follow the Run Walk Run (R) method, but healso explores the principles of training as well as its mental and physicalbenefits. He includes a training plan to get beginners started, and he providestips on how to find one's own Magic Mile time, how to set up a runningstrategy, and how to train mental strength. He also includes advice on runningwith proper form and technique, using drills to run better, troubleshootingaches and pains, preparing for and finishing a race, and more. Jeff Gallowaybelieves everyone is designed to run and walk, and he helps them to keep movingand enjoy the exercise with his book, The Run Walk Run (R) Method New edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway. Jeff has helped hundreds of thousands of walkers and runners achieve their goal Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781782552710
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The Run Walk Run® Method
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Paperback. Condizione: Brand New. 3rd edition. 190 pages. 9.25x6.25x0.50 inches. In Stock. Codice articolo __1782552715
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