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The best training for soccer players is both sport and game specific. Practice is then run with the aim of perfecting tactics and techniques. But this is not the full picture. Players must also be fast and agile; they must have speed and endurance. To best train the muscles needed for speed and agility, coaches should introduce strength training and conditioning into their training programs, and Training & Conditioning for Soccer is the perfect book to help coaches do exactly that.
First, the reader is introduced to the sport of soccer and the fundamentals of the game; physiological demands and training methodology needed to develop strength and power are part of the basics of training. Then, the following chapters cover the best training methods for developing game- and position-specific endurance. Included in these chapters are brief discussions of those more popular yet ineffective training methods used today, clarifying why the methods in this book are superior for training speed and agility in soccer players. Finally, the reader is given examples of training models, including how to create their own models that will train their players in all aspects of the game. The reader will also find here example training plans for each physical ability that should be developed as well as the best strength training exercises to incorporate into soccer practice.
Written by Tudor Bompa, the creator of periodization training, Training & Conditioning in Soccer is the best guide for introducing strength training into soccer practice to develop fast and agile players.
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Training and Conditioning for Soccer
Editore:
Meyer and Meyer Sport (UK) Ltd, GB, 2025
ISBN 10: 1782552812
ISBN 13: 9781782552819
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Paperback
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Thebest training for soccer players is both sport and game specific. Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. To best train the muscles needed for speed and agility, coachesshould introduce strength training and conditioning into their trainingprograms, and Training and Conditioning for Soccer is the perfect bookto help coaches do exactly that.First,the reader is introduced to the sport of soccer and the fundamentals of thegame; physiological demands and training methodology needed to develop strengthand power are part of the basics of training. Then, the following chapterscover the best training methods for developing game- and position-specificendurance. Included in these chapters are brief discussions of those morepopular yet ineffective training methods used today, clarifying why the methodsin this book are superior for training speed and agility in soccer players.Finally, the reader is given examples of training models, including how tocreate their own models that will train their players in all aspects of thegame. The reader will also find here example training plans for each physicalability that should be developed as well as the best strength trainingexercises to incorporate into soccer practice.Written by Tudor Bompa, the creator of periodizationtraining, Training and Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players. Codice articolo LU-9781782552819
Quantità: 3 disponibili
Immagini fornite dal venditore
Training and Conditioning for Soccer
Editore:
Meyer and Meyer Sport (UK) Ltd, GB, 2025
ISBN 10: 1782552812
ISBN 13: 9781782552819
Nuovo
Paperback
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Thebest training for soccer players is both sport and game specific. Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. To best train the muscles needed for speed and agility, coachesshould introduce strength training and conditioning into their trainingprograms, and Training and Conditioning for Soccer is the perfect bookto help coaches do exactly that.First,the reader is introduced to the sport of soccer and the fundamentals of thegame; physiological demands and training methodology needed to develop strengthand power are part of the basics of training. Then, the following chapterscover the best training methods for developing game- and position-specificendurance. Included in these chapters are brief discussions of those morepopular yet ineffective training methods used today, clarifying why the methodsin this book are superior for training speed and agility in soccer players.Finally, the reader is given examples of training models, including how tocreate their own models that will train their players in all aspects of thegame. The reader will also find here example training plans for each physicalability that should be developed as well as the best strength trainingexercises to incorporate into soccer practice.Written by Tudor Bompa, the creator of periodizationtraining, Training and Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players. Codice articolo LU-9781782552819
Quantità: 4 disponibili
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Training and Conditioning for Soccer
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo IB-9781782552819
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TRAINING & CONDITIONING FOR SOCCER
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Training and Conditioning for Soccer
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo BD-9781782552819
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Training and Conditioning for Soccer: Develop Fast and Agile Players
Editore:
Meyer & Meyer Sport (UK) Ltd., 2025
ISBN 10: 1782552812
ISBN 13: 9781782552819
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Da: Buchpark, Trebbin, Germania
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Condizione: Sehr gut. Zustand: Sehr gut | Seiten: 258 | Sprache: Englisch | Produktart: Bücher. Codice articolo 42965022/12
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Training and Conditioning for Soccer
Editore:
Meyer and Meyer Sport (UK) Ltd, GB, 2025
ISBN 10: 1782552812
ISBN 13: 9781782552819
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Thebest training for soccer players is both sport and game specific. Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. To best train the muscles needed for speed and agility, coachesshould introduce strength training and conditioning into their trainingprograms, and Training and Conditioning for Soccer is the perfect bookto help coaches do exactly that.First,the reader is introduced to the sport of soccer and the fundamentals of thegame; physiological demands and training methodology needed to develop strengthand power are part of the basics of training. Then, the following chapterscover the best training methods for developing game- and position-specificendurance. Included in these chapters are brief discussions of those morepopular yet ineffective training methods used today, clarifying why the methodsin this book are superior for training speed and agility in soccer players.Finally, the reader is given examples of training models, including how tocreate their own models that will train their players in all aspects of thegame. The reader will also find here example training plans for each physicalability that should be developed as well as the best strength trainingexercises to incorporate into soccer practice.Written by Tudor Bompa, the creator of periodizationtraining, Training and Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players. Codice articolo LU-9781782552819
Quantità: 3 disponibili
Immagini fornite dal venditore
Training and Conditioning for Soccer
Editore:
Meyer and Meyer Sport (UK) Ltd, GB, 2025
ISBN 10: 1782552812
ISBN 13: 9781782552819
Nuovo
Paperback
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Thebest training for soccer players is both sport and game specific. Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. To best train the muscles needed for speed and agility, coachesshould introduce strength training and conditioning into their trainingprograms, and Training and Conditioning for Soccer is the perfect bookto help coaches do exactly that.First,the reader is introduced to the sport of soccer and the fundamentals of thegame; physiological demands and training methodology needed to develop strengthand power are part of the basics of training. Then, the following chapterscover the best training methods for developing game- and position-specificendurance. Included in these chapters are brief discussions of those morepopular yet ineffective training methods used today, clarifying why the methodsin this book are superior for training speed and agility in soccer players.Finally, the reader is given examples of training models, including how tocreate their own models that will train their players in all aspects of thegame. The reader will also find here example training plans for each physicalability that should be developed as well as the best strength trainingexercises to incorporate into soccer practice.Written by Tudor Bompa, the creator of periodizationtraining, Training and Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players. Codice articolo LU-9781782552819
Quantità: 4 disponibili
Foto dell'editore
Training and Conditioning for Soccer: Develop Fast and Agile Players
Editore:
Meyer & Meyer Sport (UK) Ltd, 2025
ISBN 10: 1782552812
ISBN 13: 9781782552819
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2025. paperback. . . . . . Codice articolo V9781782552819
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Training and Conditioning for Soccer: Develop Fast and Agile Players
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9781782552819
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