Sinossi
Rowing has a long history with deep cultural roots. Today, it can be either a demanding sport or a relaxing leisure activity. Still, both rowing forms require teamwork and the delicate integration of technique and physical effort. In a more competitive sphere, it also requires mental strength. This is all true for masters rowers. Masters rowers must be sure that their rowing techniques are practiced methodically and carefully to prevent injuries. This book not only outlines training for masters rowers, but it assists the rower in better understanding how the body responds to the exertion from rowing as well as how to mitigate the changes in performance as they age.
This book provides a complete overview of masters rowing. It examines in detail the history of rowing as well as its history as a sport, moving on to outline the different types of training and training zones. The training advice would not be complete without an overview of the most common rowing injuries and how they can be prevented, especially as the rower ages. The book also provides details on how aging and rowing go hand in hand. Competing as a masters rower requires different training skills and knowledge of the various international competitions, all covered in the book. Finally, the content is rounded out with a holistic examination of rowing's role in society.
This practical guide is perfect for both the competitive and recreational masters rower. With it, the rower can not only continue to row for their own health as they age, but they can also be part of a sport that has a deep and lasting cultural connection to society as a whole.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Paperback. Condizione: New. Rowinghas a long history with deep cultural roots. Today, it can be either ademanding sport or a relaxing leisure activity. Still, both rowing formsrequire teamwork and the delicate integration of technique and physical effort.In a more competitive sphere, it also requires mental strength. This is alltrue for masters rowers. Masters rowers must be sure that their rowingtechniques are practiced methodically and carefully to prevent injuries. Thisbook not only outlines training for masters rowers, but it assists the rower inbetter understanding how the body responds to the exertion from rowing as wellas how to mitigate the changes in performance as they age. Thisbook provides a complete overview of masters rowing. It examines in detail thehistory of rowing as well as its history as a sport, moving on to outline thedifferent types of training and training zones. The training advice would notbe complete without an overview of the most common rowing injuries and how theycan be prevented, especially as the rower ages. The book also provides detailson how aging and rowing go hand in hand. Competing as a masters rower requiresdifferent training skills and knowledge of the various internationalcompetitions, all covered in the book. Finally, the content is rounded out witha holistic examination of rowing's role in society.Thispractical guide is perfect for both the competitive and recreational mastersrower. With it, the rower can not only continue to row for their own health asthey age, but they can also be part of a sport that has a deep and lastingcultural connection to society as a whole. Codice articolo LU-9781782552956
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Paperback. Condizione: new. Paperback. Rowinghas a long history with deep cultural roots. Today, it can be either ademanding sport or a relaxing leisure activity. Still, both rowing formsrequire teamwork and the delicate integration of technique and physical effort.In a more competitive sphere, it also requires mental strength. This is alltrue for masters rowers. Masters rowers must be sure that their rowingtechniques are practiced methodically and carefully to prevent injuries. Thisbook not only outlines training for masters rowers, but it assists the rower inbetter understanding how the body responds to the exertion from rowing as wellas how to mitigate the changes in performance as they age. Thisbook provides a complete overview of masters rowing. It examines in detail thehistory of rowing as well as its history as a sport, moving on to outline thedifferent types of training and training zones. The training advice would notbe complete without an overview of the most common rowing injuries and how theycan be prevented, especially as the rower ages. The book also provides detailson how aging and rowing go hand in hand. Competing as a masters rower requiresdifferent training skills and knowledge of the various internationalcompetitions, all covered in the book. Finally, the content is rounded out witha holistic examination of rowing's role in society.Thispractical guide is perfect for both the competitive and recreational mastersrower. With it, the rower can not only continue to row for their own health asthey age, but they can also be part of a sport that has a deep and lastingcultural connection to society as a whole. A complete overview of masters rowing. This book notonly outlines training for masters rowers, but it assists the rower in betterunderstanding how the body responds to the exertion from rowing as well as howto mitigate the changes in performance as they age. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781782552956
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Paperback. Condizione: New. Rowinghas a long history with deep cultural roots. Today, it can be either ademanding sport or a relaxing leisure activity. Still, both rowing formsrequire teamwork and the delicate integration of technique and physical effort.In a more competitive sphere, it also requires mental strength. This is alltrue for masters rowers. Masters rowers must be sure that their rowingtechniques are practiced methodically and carefully to prevent injuries. Thisbook not only outlines training for masters rowers, but it assists the rower inbetter understanding how the body responds to the exertion from rowing as wellas how to mitigate the changes in performance as they age. Thisbook provides a complete overview of masters rowing. It examines in detail thehistory of rowing as well as its history as a sport, moving on to outline thedifferent types of training and training zones. The training advice would notbe complete without an overview of the most common rowing injuries and how theycan be prevented, especially as the rower ages. The book also provides detailson how aging and rowing go hand in hand. Competing as a masters rower requiresdifferent training skills and knowledge of the various internationalcompetitions, all covered in the book. Finally, the content is rounded out witha holistic examination of rowing's role in society.Thispractical guide is perfect for both the competitive and recreational mastersrower. With it, the rower can not only continue to row for their own health asthey age, but they can also be part of a sport that has a deep and lastingcultural connection to society as a whole. Codice articolo LU-9781782552956
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