Ricette nutrienti e di self-care per aumentare la tua energia, aiutarti a dormire e sollevare il tuo umore. Molti di noi conducono le nostre vite frenetiche senza mangiare cibo sano. Eppure, senza dare al nostro corpo ciò di cui ha veramente bisogno per alimentarci durante il giorno (e la notte), ci ammaliamo, ci sentiamo giù e abbiamo difficoltà a dormire. In questo splendido libro, Gemma Ogston ci introduce all'alimentazione come chef per eccellenza e al suo viaggio per diventare madre e imprenditrice, ogni ricetta è stata creata per nutrire il tuo corpo e la tua mente. Con oltre 60 deliziose ricette tra cui uno stufato di fagioli infuocato per i giorni in cui non ci sentiamo bene, una pasta al miso calmante per dare alla tua flora intestinale una super spinta e un budino al cioccolato indulgente perché TE lo meriti, The Self-Care Cookbook è per chiunque abbia bisogno di un po' di TLC extra.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Gemma Ogston is a plant-based chef and mum of two with her own company Gem's Wholesome Kitchen based in Brighton. She works regularly with Soho House Brighton, has appeared on Saturday Kitchen and runs Gem's Community Kitchen, creating low cost, energy saving recipes as well as workshops for local schools. All her food is plant-based and plastic free: www.gemswholesomekitchen.com.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
EUR 5,78 per la spedizione da Regno Unito a Italia
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Destinazione, tempi e costiDa: Better World Books Ltd, Dunfermline, Regno Unito
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 41725036-20
Quantità: 2 disponibili
Da: Greener Books, London, Regno Unito
Hardcover. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4683212
Quantità: 3 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Very Good. Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010280460
Quantità: 8 disponibili
Da: Buchpark, Trebbin, Germania
Condizione: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher. Codice articolo 35964612/2
Quantità: 1 disponibili
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condizione: New. 2019. Hardcover. . . . . . Codice articolo V9781785042706
Quantità: Più di 20 disponibili
Da: Rarewaves.com UK, London, Regno Unito
Hardback. Condizione: New. Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC. Codice articolo LU-9781785042706
Quantità: 3 disponibili
Da: Kennys Bookstore, Olney, MD, U.S.A.
Condizione: New. 2019. Hardcover. . . . . . Books ship from the US and Ireland. Codice articolo V9781785042706
Quantità: Più di 20 disponibili
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781785042706
Quantità: 6 disponibili
Da: Speedyhen, London, Regno Unito
Condizione: NEW. Codice articolo NW9781785042706
Quantità: 6 disponibili
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Hardback. Condizione: New. Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC. Codice articolo LU-9781785042706
Quantità: 3 disponibili