Sinossi
We hear about mindfulness everywhere. But how does it really work?
In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go.
A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further.
Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guides)
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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ISBN 13: 9781785783838
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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Paperback. Condizione: Very Good. Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009714130
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL4719770
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
Editore:
Icon Books Ltd 02/08/2018, 2018
ISBN 10: 1785783831
ISBN 13: 9781785783838
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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