Articoli correlati a Move Yourself Happy: 21 Days to Make Joyful Movement...
Sinossi
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.
In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.
Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dianne Buswell is a much-loved dancer on the BBC primetime series Strictly Come Dancing. She is a holistic life coach and founder of Buswellness, a platform to help you build strength and find happiness through joyful movement.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Move Yourself Happy: 21 Days to Make Joyful Movement...
Foto dell'editore
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Editore:
Red Wheel/Weiser, United States, London, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012997903
Compra usato
EUR 2,10
Spedizione EUR 6,71
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 19 disponibili
Foto dell'editore
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Editore:
Watkins Publishing, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
paperback
Da: Bellwetherbooks, McKeesport, PA, U.S.A.
Valutazione del venditore 4 su 5 stelle
paperback. Condizione: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Codice articolo 479952
Compra usato
EUR 5,74
Spedizione EUR 3,52
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 7 disponibili
Foto dell'editore
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Editore:
Watkins Publishing, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1786786702I2N00
Compra usato
EUR 9,27
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Editore:
Watkins Publishing, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1786786702I3N00
Compra usato
EUR 9,27
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Editore:
Watkins Publishing 02/r /14 M, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
Paperback
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781786786708
Compra usato
EUR 5,70
Spedizione EUR 4,78
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit (small changes to make you feel incredible by Strictly Come Dancing star)
Editore:
Watkins Publishing, 2023
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
paperback
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo rev5163284996
Compra usato
EUR 1,35
Spedizione EUR 9,23
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
Editore:
Watkins Media Limited, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 49816540-6
Compra usato
EUR 5,76
Spedizione EUR 5,99
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
Editore:
Watkins Media Limited, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 54719777-20
Compra usato
EUR 5,76
Spedizione EUR 5,99
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Editore:
Watkins Publishing 14 M, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Antico o usato
Paperback
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Move Yourself Happy: 21 Days to Make Joyful Movement a Habit This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781786786708
Compra usato
EUR 12,31
Spedizione EUR 2,98
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
Move Yourself Happy (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets Diannes unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Diannes favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day. A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781786786708
Compra nuovo
EUR 18,21
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili