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How to use somatic movement, breathwork and touch to release stress from the body and balance your overworked nervous system
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Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
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Soothe Main
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 47738508-n
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Soothe
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Main. 'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'Nahid is a wizard at unwinding and relaxing' Sara Pascoe'A useful and sustaining book' Cathy RentzenbrinkLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:- Tune into your physical and emotional state- Breathe consciously for grounding and relaxation- Explore the healing power of touch- Nourish your body with food and natureWith gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life. Codice articolo LU-9781800817111
Quantità: Più di 20 disponibili
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Soothe Main
Editore:
Souvenir Press Ltd, 2025
ISBN 10: 1800817118
ISBN 13: 9781800817111
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Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 47738508
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Soothe (Paperback)
Da: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condizione: new. Paperback. 'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'Nahid is a wizard at unwinding and relaxing' Sara Pascoe'A useful and sustaining book' Cathy RentzenbrinkLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:- Tune into your physical and emotional state- Breathe consciously for grounding and relaxation- Explore the healing power of touch- Nourish your body with food and natureWith gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life. How to use somatic movement, breathwork and touch to release stress from the body and balance your overworked nervous system Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781800817111
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Soothe
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781800817111
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Soothe: The book your nervous system has been longing for
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2025. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo 9781800817111
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Soothe: The book your nervous system has been longing for
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2025. Paperback. . . . . . Codice articolo 9781800817111
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Soothe: The book your nervous system has been longing for
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Condizione: New. In. Codice articolo ria9781800817111_new
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Soothe: The book your nervous system has been longing for
Editore:
Souvenir Press Ltd, 2025
ISBN 10: 1800817118
ISBN 13: 9781800817111
Antico o usato
Paperback
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4227931
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Soothe: The book your nervous system has been longing for
Da: Chiron Media, Wallingford, Regno Unito
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paperback. Condizione: New. Codice articolo 6666-GRD-9781800817111
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