Articoli correlati a The Phone Fix: How to Transform Your Smartphone Habits
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What is really happening in your brain when you use your phone, and how to harness it.
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Informazioni sull'autore
Dr Faye Begeti is a practising neurology doctor and neuroscientist at Oxford University Hospitals. She completed her medical degree and PhD at the University of Cambridge, and has since continued her research into neurodegenerative diseases alongside seeing her neurology patients. Her Instagram account @the_brain_doctor was started to share her knowledge more widely and has since amassed a community of over 143K followers. She lives in Oxfordshire with her husband and two young daughters.
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The Phone Fix: How to Transform Your Smartphone Habits
Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781803285573
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Phone Fix : The Brain-focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
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The Phone Fix
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Bloomsbury Publishing PLC, GB, 2025
ISBN 10: 1803285575
ISBN 13: 9781803285573
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Paperback. Condizione: New. What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us. Codice articolo LU-9781803285573
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Phone Fix : The Brain-focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
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The Phone Fix
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Bloomsbury Publishing PLC, GB, 2025
ISBN 10: 1803285575
ISBN 13: 9781803285573
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Da: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condizione: New. What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us. Codice articolo LU-9781803285573
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The Phone Fix: How to Transform Your Smartphone Habits
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The Phone Fix (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when were bored or feel uncomfortable. Worst-case scenario, were told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital addiction, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence unviable for most people and pointless given the way our brain works The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones and therefore the people around us. What is really happening in your brain when you use your phone, and how to harness it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781803285573
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