Sinossi
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.
Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:
· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
· practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive
This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr Lalitaa Suglani is an award-winning psychologist, holistic healer and author. www.drlalitaa.com @dr.lalitaa
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Altre edizioni note dello stesso titolo
Risultati della ricerca per High-Functioning Anxiety: A 5-Step Guide to Calming...
Foto dell'editore
High-Functioning Anxiety
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 47219818
Compra usato
EUR 13,69
Spedizione EUR 2,31
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 10 disponibili
Foto dell'editore
High-Functioning Anxiety
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 47219818-n
Compra nuovo
EUR 16,14
Spedizione EUR 2,31
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 10 disponibili
Immagini fornite dal venditore
High-Functioning Anxiety
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the 'real you'?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear - the fear of others seeing the 'real' us - and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you don't have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You'll discover:· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thriveThis transformational book will show you how to break the toxic cycle of high-functioning anxiety - for good. Codice articolo LU-9781837822256
Compra nuovo
EUR 18,54
Spedizione gratuita
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 4 disponibili
Foto dell'editore
High-Functioning Anxiety (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the real you?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, its a very different story. HFA is rooted in fear the fear of others seeing the real us and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you dont have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. Youll discover: the main symptoms of high-functioning anxiety and how they emerge in daily behaviour the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thriveThis transformational book will show you how to break the toxic cycle of high-functioning anxiety for good. Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781837822256
Compra nuovo
EUR 18,58
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
High-Functioning Anxiety
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781837822256
Compra nuovo
EUR 15,96
Spedizione EUR 4,88
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 9 disponibili
Foto dell'editore
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 4 su 5 stelle
Condizione: New. Codice articolo 396392521
Compra nuovo
EUR 16,92
Spedizione EUR 7,63
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 3 disponibili
Foto dell'editore
HIGH-FUNCTIONING ANXIETY
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
Trade Paperback. Condizione: Brand New. 256 pages. 8.50x5.31x0.75 inches. In Stock. Codice articolo __1837822255
Compra nuovo
EUR 15,02
Spedizione EUR 11,74
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 2 disponibili
Foto dell'editore
High-Functioning Anxiety
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2024. Trade Paperback . . . . . . Codice articolo V9781837822256
Compra nuovo
EUR 16,97
Spedizione EUR 10,50
Spedito da Irlanda a U.S.A.
Spedito da Irlanda a U.S.A.
Quantità: 9 disponibili
Foto dell'editore
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Da: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Codice articolo 26400017302
Compra nuovo
EUR 24,00
Spedizione EUR 3,50
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR013837312
Compra usato
EUR 21,77
Spedizione EUR 6,57
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili