Articoli correlati a Pilates: Body Exercises

Pilates: Body Exercises - Brossura

Meier, Ralf

 
9781841261751: Pilates: Body Exercises
Brossura
ISBN 10: 1841261750 ISBN 13: 9781841261751
Casa editrice: Meyer & Meyer Sport, 2005

Sinossi

Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport. The Pilates system has more than 500 exercises that build up on each other, from simple body awareness to highly specialized movements. The overall aim is to restore the perfect body balance, and the harmony of body, mind, and soul. "Pilates - Body Exercises" gives you insight into this effective system and presents highly varied workouts for training at home.

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Product Description

Book by Meier Ralf

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Meyer & Meyer Sport
Data di pubblicazione
2005
Lingua
Inglese
ISBN 10 
1841261750
ISBN 13 
9781841261751
Rilegatura
Copertina flessibile
Numero di pagine
144
Redattore
Ecker-Rosendahl Heide
Contatto del produttore
non disponibile
Persona responsabile
non disponibile