Periodization in Rugby - Brossura

Bompa, Tudor; Claro, Frederick

Brossura

ISBN 10: 1841262536 ISBN 13: 9781841262536

Casa editrice: Meyer & Meyer Sport, 2008

Riassunto

Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

Su questo libro

L'autore:

Tudor O. Bompa, PhD, Professor Emeritus, York University, Toronto, Ontario, and founder of the Tudor Bompa Institute - TBI - is considered by many as the father of modern sport periodization and is regarded worldwide as the leading specialist in the areas of training, coaching and fitness theory, to which he has contributed several new concepts. Frederick Claro is a member of the Tudor Bompa Institute (TBI). He is a former university, club and provincial representative French rugby player. Frederick has an extensive experience in sport coaching and management.

Product Description:

Unusual book

Su questa edizione

• Editore: Meyer & Meyer Sport
• Data di pubblicazione: 2008
• ISBN 10: 1841262536
• ISBN 13: 9781841262536
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 224