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Sinossi
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.
The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.
It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.
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Recensione
Wonderfully clear, remarkably accessible, warmhearted and wise. All you need to transform your life! (Jack Kornfield, author of A Path with Heart)
Salzberg speaks from experience... an extraordinary teacher. (O, the Oprah magazine)
I often suggest to my stressed-out patients that they meditate, but most don't know where to begin. Real Happiness is the perfect meditation prescription, with everything a first-timer could need. (Frank Lipman, MD, author of Spent?)
L'autore
Sharon Salzberg co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. She is a teacher of thirty years experience and has been featured in many publications worldwide.
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- EditoreHay House UK Ltd
- Data di pubblicazione2011
- ISBN 10 1848504993
- ISBN 13 9781848504998
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine224
- Contatto del produttorenon disponibile
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The Power of Meditation: A 28-Day Programme for Real Happiness
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The Power of Meditation : A 28-Day Programme for Real Happiness
Editore:
Hay House UK, Limited, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 9452567-6
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Condizione: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781848504998. Codice articolo 8496035
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ThePower of Meditation A 28-Day Programme for Real Happiness by Salzberg, Sharon ( Author ) ON Jul-27-2011, Paperback
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3835032
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The Power of Meditation: A 28-Day Programme for Real Happiness
Da: Anybook.com, Lincoln, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781848504998. Codice articolo 9510216
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Power of Meditation: A 28-Day Programme for Real Happiness
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Soft cover. Condizione: Very Good. Includes CD. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Dispatch within 24hrs from the UK. Codice articolo 068578
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The Power of Meditation: A 28-Day Programme for Real Happiness
Editore:
Hay House UK Ltd, United Kingdom, London, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003331351
Quantità: 6 disponibili