Articoli correlati a Fit to Live: 5 Steps to a Lean, Strong, Confident You

Fit to Live: 5 Steps to a Lean, Strong, Confident You - Brossura

Peeke, Pamela

 
9781905744022: Fit to Live: 5 Steps to a Lean, Strong, Confident You
Brossura
ISBN 10: 1905744021 ISBN 13: 9781905744022
Casa editrice: Rodale, 2007

Sinossi

Dr Pamela Peeke’s latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense Fit to Live, and shows them the road to a fitter, healthier body and a more dynamic life.

Fit to Live offers men and women the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and to protect their future health and happiness. The book begins with a series of tools for assessing the reader’s physical and mental fitness as well as the state of their finances and environment. Dr Peeke reveals the sometimes-shocking consequences of the reader’s current lifestyle, offering research-based predictions of their long-term health in five key, interrelated areas:

mental, nutritional, physical, financial and environmental fitness.

The book then shares Dr Peeke’s 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly `fit to live’.

After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. They’ll become truly fit to live more dynamic, exciting and longer lives.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro

Do you have what it really takes to survive life in the 21st century? Are you really Fit to Live?

L'autore

Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institute of Health. She is the author of Body for Life for Women, and the bestseller Fight Fat After Forty. As a leading scientist and doctor, Dr Peeke has appeared frequently as a medical expert on television and radio in the US.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Rodale
Data di pubblicazione
2007
Lingua
Inglese
ISBN 10 
1905744021
ISBN 13 
9781905744022
Rilegatura
Copertina flessibile
Numero di pagine
304
Contatto del produttore
non disponibile
Persona responsabile
non disponibile