Run Forever: Your Complete Guide to Healthy Lifetime Running - Brossura

Amby Burfoot

Brossura

ISBN 10: 1909715603 ISBN 13: 9781909715608

Casa editrice: Arena Sport, 2018

Riassunto

In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on
how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by
trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back
to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of
every age and ability level.
Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase
speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.

Su questo libro

Informazioni sull?autore

Amby Burfoot was the editor-in-chief of Runner's World for over 20 years and a former winner of the Boston Marathon. He is the author of the Complete Guide to Running. He lives in the USA.

Dettagli dell?edizione

• Editore: Arena Sport
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1909715603
• ISBN 13: 9781909715608
• Rilegatura: Copertina flessibile
• Numero di pagine: 224
• Contatto del produttore: {language_tag:it_IT,value:"Authorised Rep Compliance Ltd; Sarah Hall; sarah.hall@arccompliance.com"}