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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention - Brossura

Clifford, Ross; Kalym, Ashley

 
9781913088309: Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Brossura
ISBN 10: 1913088308 ISBN 13: 9781913088309
Casa editrice: Lotus Pub, 2022

Sinossi

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or Musculo-skeletal injuries – from tennis elbow to low back pain to Achilles’ tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

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Informazioni sull'autore

Ross Clifford is a chartered physiotherapist with a lifelong interest in human movement and function, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As an experienced lecturer in physiotherapy and sports science, Ross strives to convey technical information in a clear and accessible way. Ashley Kalym has experienced physical training in many disciplines, including calisthenics, gymnastics, Olympic weightlifting, and a short stint training in the Royal Marines. Ashley’s other books include Complete Calisthenics – The Ultimate Guide to Bodyweight Exercise, Second Edition

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Editore
Lotus Pub
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
1913088308
ISBN 13 
9781913088309
Rilegatura
Copertina flessibile
Numero di pagine
168
Contatto del produttore
non disponibile
Persona responsabile
Mare Nostrum Group B.V.
gpsr@mare-nostrum.co.uk

Doelen 72
Breda
4831 GR
Paesi Bassi