Kettlebell Rx: The Complete Guide for Athletes and Coaches - Brossura

Martone, Jeff

Brossura

ISBN 10: 1936608995 ISBN 13: 9781936608997

Casa editrice: Victory Belt Publishing, 2011

Riassunto

In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, Jeff breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.

Su questo libro

Informazioni sull'autore

Jeff Martone is one of the world's leading kettlebell instructors. His impressive list of certifications includes Russian Kettlebell Challenge (RKC), certified instructor; Kettlebell Sport Lifting Coach in the American Kettlebell Club; Cross Fit Level II certified instructor; and certified Physical Fitness Specialist, Cooper Institute for Aerobics Research. Jeff is also a 1st Degree Black Belt, Gun Tao Kung Fu and a 3rd Degree Black Belt, Pointing Hand Kung Fu. He is the author of numerous DVDs, including H2H Kettlebell Circuits and Power Behind the Punch.

Dettagli dell'edizione

• Editore: Victory Belt Publishing
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 1936608995
• ISBN 13: 9781936608997
• Rilegatura: Copertina flessibile
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania