Conquering Fat Logic: How to Overcome What We Tell Ourselves About Diets, Weight, and Metabolism - Brossura

Hermann, Nadja

 
9781947534711: Conquering Fat Logic: How to Overcome What We Tell Ourselves About Diets, Weight, and Metabolism
Brossura
ISBN 10: 1947534718 ISBN 13: 9781947534711
Casa editrice: Scribe Pubns Pty Ltd, 2019

Sinossi

A long-overdue reckoning with widespread lies about diets and weight loss

After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn’t work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.

Forget clean eating, paleo, or fasting—it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.

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Editore
Scribe Pubns Pty Ltd
Data di pubblicazione
2019
Lingua
Inglese
ISBN 10 
1947534718
ISBN 13 
9781947534711
Rilegatura
Copertina flessibile
Numero di pagine
417
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781911617365: Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism

Edizione in evidenza

ISBN 10:  1911617362 ISBN 13:  9781911617365
Casa editrice: Scribe UK, 2019
Brossura