Articoli correlati a 123 WAYS TO CREATE CALMNESS: A Guide to Sensory Grounding...

123 WAYS TO CREATE CALMNESS: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar Banerjee - Brossura

Banerjee, Raj Shekhar

 
9783000833410: 123 WAYS TO CREATE CALMNESS: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar Banerjee
Brossura
ISBN 10: 3000833412 ISBN 13: 9783000833410
Casa editrice: Raj Shekhar Banerjee, 2025

Sinossi

123 Ways to Create Calmness is a comprehensive collection of mindfulness activitiesthat engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimalpreparations and maximum benefits.

This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to tryeach technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness.

Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, "123 Ways to Create Calmness" offers easy yet powerful tools to find calm when and where you need it most.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Raj Shekhar Banerjee
Data di pubblicazione
2025
Lingua
Inglese
ISBN 10 
3000833412
ISBN 13 
9783000833410
Rilegatura
Copertina flessibile
Numero di pagine
152
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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