ISBN: 9783000833410 - 123 ways to create calmness: a guide to sensory grounding activities for inner calm by raj shekhar banerjee (17 risultati)

Condizione: New.

Paperback or Softback. Condizione: New. 123 Ways to Create Calmness: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar Banerjee. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condizione: Brand New. 152 pages. 5.50x0.36x8.50 inches. In Stock.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - 123 Ways to Create Calmness is a comprehensive collection of mindfulness activities that engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimal preparations and maximum benefits.This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to try each technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness.Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, '123 Ways to Create Calmness' offers easy yet powerful tools to find calm when and where you need it most.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. 123 Ways to Create Calmness is a comprehensive collection of mindfulness activities that engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimal preparations and maximum benefits.This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to try each technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness.Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, "123 Ways to Create Calmness" offers easy yet powerful tools to find calm when and where you need it most. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…