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Hey. Don't Worry: You Can Get Rid of Anxiety(Chinese Edition)
Da: liu xing, Nanjing, JS, Cina
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paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2024-05 Publisher: Hunan Education Press In this book. psychologist and learning expert Christopher Willard provides teenagers with proven. mindfulness-based exercises to help them cope with anxiety. identify common triggers (such as social media. school performance. parent-child relationships. etc.). learn valuable time management skills. and feel calmer at home. school. and with friends. Through this book. teenagers will learn practical skills to deal w. Codice articolo DQ032603
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