ISBN: 9787568559508 (1 risultati)

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2025-08 Publisher: Dalian University of Technology Press This book is a scientific. practical. and richly illustrated guide to exercise and fitness. aiming to help readers. especially university students. effectively manage their weight and comprehensively improve their physical fitness. The book is divided into seven chapters. starting with a focus on the fundamentals of exercise. Each chapter provides a detailed analysis of four core modules: warm-up ex.…