Articoli correlati a Home Workouts for Obese Beginners: A Gentle, Low Impact...
Home Workouts for Obese Beginners: A Gentle, Low Impact Program to Build Strength, Improve Mobility, Boost Stamina, and Develop Lasting Fitness Habits - Brossura
Sinossi
Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.
This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.
Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.
Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Home Workouts for Obese Beginners: A Gentle, Low Impact...
Foto dell'editore
Home Workouts for Obese Beginners (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798192546710
Compra nuovo
EUR 22,87
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Home Workouts for Obese Beginners
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798192546710
Compra nuovo
EUR 22,88
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Home Workouts for Obese Beginners: A Gentle, Low Impact Program to Build Strength, Improve Mobility, Boost Stamina, and Develop Lasting Fitness Habits
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798192546710
Compra nuovo
EUR 21,23
Spedizione EUR 2,69
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Home Workouts for Obese Beginners
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798192546710
Compra nuovo
EUR 20,10
Spedizione EUR 4,99
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Home Workouts for Obese Beginners (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798192546710
Compra nuovo
EUR 24,08
Spedizione EUR 44,40
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Home Workouts for Obese Beginners : A Gentle, Low Impact Program to Build Strength, Improve Mobility, Boost Stamina, and Develop Lasting Fitness Habits
Da: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Neuware - Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. Codice articolo 9798192546710
Compra nuovo
EUR 33,72
Spedizione EUR 35,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 2 disponibili