ISBN: 9798192546710 - home workouts for obese beginners: a gentle, low impact program to build strength, improve mobility, boost stamina, and develop lasting fitness habits (6 risultati)

Taschenbuch. Condizione: Neu. Neuware - Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. …

Paperback. Condizione: new. Paperback. Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …