The Menopause Reset - Brossura

Mercer, Sloane

Brossura

ISBN 13: 9798232154844

Casa editrice: Sloane Mercer, 2026

Riassunto

Your metabolism didn't go on strike, it just went through a forced software update.

If you're currently dealing with the "Midlife Middle," brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the "Glucose Gap."

In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging.

Inside, you'll find:

• Why "eating like a bird" is actually slowing your metabolism down.
• The secret to hitting the 30g protein threshold to stay full and lean.
• How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.
• A "Daily Pivot" plan that fits into a real life involving jobs, kids, and zero time for the gym.

You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.

Dettagli dell'edizione

• Editore: Sloane Mercer
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798232154844
• Rilegatura: Copertina flessibile
• Numero di pagine: 80
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile