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Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: New.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Your brain isn't broken. It's just running outdated software.You've built the career. The team trusts you. The resume speaks for itself. So why does a blunt email still send your heart rate through the roof? Why does the 3 AM spiral show up right on schedule, replaying every mistake you've made since the seventh grade? Why does your own mind seem to be working against the very success you fought so hard to build?You're not broken. You're not weak. And you're definitely not alone.How to Master Your Mind is the science-backed, refreshingly honest guide for high-achievers who are done with hollow affirmations and ready for something that actually works. Part neuroscience deep dive, part brutally funny intervention, this book explains exactly why your amygdala treats a Slack message like a leopard in the grass, why "just think positive" was always going to fail you, and how to finally get your prefrontal cortex back in the driver's seat.Inside, you'll learn how to: Rewire the habit loops running your doom-scrolling, your procrastination, and your 11 PM spiral, using the same mechanism neuroscientists use to explain neuroplasticityDismantle the limiting beliefs quietly running your decisions, before you ever consciously notice they're thereShut down your inner critic without pretending it isn't talking, using techniques borrowed straight from clinical psychologyTurn fear and doubt into your most reliable source of confidence, using real exposure science instead of empty hypeRegulate your nervous system in real time, in the thirty seconds before it actually mattersBuild a 21-day plan that proves to your own skeptical brain that a different way of operating is possibleNo mountaintop meditation retreats. No vision boards. No pretending everything is fine when it isn't. Just the actual mechanics of your mind, explained clearly, and a plan you can run alongside a real job, a real mortgage, and a real life.You already have everything you need to stop being your own worst enemy. This book just hands you the manual.Your mind was never the enemy. It's time to finally read the manual. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. It's 2 a.m. and you're rereading old messages for the hundredth time. You cried in a bathroom stall today and told everyone you were "fine." You can't remember the last time you made a decision that didn't somehow circle back to them. If heartbreak has hijacked your brain, your sleep, your confidence, and your sense of who you even are anymore, you're not broken, and you're not alone. But you do need more than "just get over it" and a pint of ice cream.Inside, you'll learn how to: Understand the real neuroscience of heartbreak, why it hurts like a physical injury, and why that's not "dramatic," it's biologyStop the 2 a.m. spiral of checking their social media, rereading old texts, and rehearsing conversations that will never happenRebuild the identity you lost somewhere inside the relationship, your opinions, your hobbies, your TuesdaysSet boundaries that actually stick, with real scripts for nosy relatives, energy-draining friends, and your ex This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. You've read the books. You know the phrase. You could recite "know your worth" in your sleep and yet here you are, still over-apologizing for boundaries that need no apology, still checking your phone with the same anxious hope you had a year ago, still one bad comment from your mother away from feeling fourteen again. The gap between looking like you have it together and actually having it together is exhausting, and no amount of scrolling has ever closed it.Here's the truth nobody's telling you: "high-value woman" was never supposed to mean unbothered, mysterious, and desired by the right man. It was hijacked. And every year you spend chasing that costume is a year you're not spending building the self-trust, standards, and financial and emotional strength that actually hold up when life gets hard.Inside, you'll learn: Why confidence is "the receipt, not the purchase", and the exact psychological loop that builds it through action, not waitingHow to tell the difference between a self-respecting boundary and a wall, using the Red Carpet Metaphor for who gets backstage access to your lifeThe CBT-based method for finally silencing the "who do you think you are?" voice for good, not just for todayA practical, shame-free framework for financial confidence, including the concept of "walk-away money"Scripts for saying no, negotiating, and setting boundaries without an apology attachedHow to vet a relationship using pattern over promise, and reality over potential before you're six months inA realistic, sustainable approach to habits, health, and mornings that doesn't require two hours you don't haveEach chapter includes a High-Value Audit, a practical exercise, and a Best Friend Reality Check because insight without action is just another book on the shelf. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.

Paperback. Condizione: new. Paperback. Your brain isn't broken. It's just running outdated software.You've built the career. The team trusts you. The resume speaks for itself. So why does a blunt email still send your heart rate through the roof? Why does the 3 AM spiral show up right on schedule, replaying every mistake you've made since the seventh grade? Why does your own mind seem to be working against the very success you fought so hard to build?You're not broken. You're not weak. And you're definitely not alone.How to Master Your Mind is the science-backed, refreshingly honest guide for high-achievers who are done with hollow affirmations and ready for something that actually works. Part neuroscience deep dive, part brutally funny intervention, this book explains exactly why your amygdala treats a Slack message like a leopard in the grass, why "just think positive" was always going to fail you, and how to finally get your prefrontal cortex back in the driver's seat.Inside, you'll learn how to: Rewire the habit loops running your doom-scrolling, your procrastination, and your 11 PM spiral, using the same mechanism neuroscientists use to explain neuroplasticityDismantle the limiting beliefs quietly running your decisions, before you ever consciously notice they're thereShut down your inner critic without pretending it isn't talking, using techniques borrowed straight from clinical psychologyTurn fear and doubt into your most reliable source of confidence, using real exposure science instead of empty hypeRegulate your nervous system in real time, in the thirty seconds before it actually mattersBuild a 21-day plan that proves to your own skeptical brain that a different way of operating is possibleNo mountaintop meditation retreats. No vision boards. No pretending everything is fine when it isn't. Just the actual mechanics of your mind, explained clearly, and a plan you can run alongside a real job, a real mortgage, and a real life.You already have everything you need to stop being your own worst enemy. This book just hands you the manual.Your mind was never the enemy. It's time to finally read the manual. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Paperback. Condizione: new. Paperback. Your brain isn't broken. It's just running outdated software.You've built the career. The team trusts you. The resume speaks for itself. So why does a blunt email still send your heart rate through the roof? Why does the 3 AM spiral show up right on schedule, replaying every mistake you've made since the seventh grade? Why does your own mind seem to be working against the very success you fought so hard to build?You're not broken. You're not weak. And you're definitely not alone.How to Master Your Mind is the science-backed, refreshingly honest guide for high-achievers who are done with hollow affirmations and ready for something that actually works. Part neuroscience deep dive, part brutally funny intervention, this book explains exactly why your amygdala treats a Slack message like a leopard in the grass, why "just think positive" was always going to fail you, and how to finally get your prefrontal cortex back in the driver's seat.Inside, you'll learn how to: Rewire the habit loops running your doom-scrolling, your procrastination, and your 11 PM spiral, using the same mechanism neuroscientists use to explain neuroplasticityDismantle the limiting beliefs quietly running your decisions, before you ever consciously notice they're thereShut down your inner critic without pretending it isn't talking, using techniques borrowed straight from clinical psychologyTurn fear and doubt into your most reliable source of confidence, using real exposure science instead of empty hypeRegulate your nervous system in real time, in the thirty seconds before it actually mattersBuild a 21-day plan that proves to your own skeptical brain that a different way of operating is possibleNo mountaintop meditation retreats. No vision boards. No pretending everything is fine when it isn't. Just the actual mechanics of your mind, explained clearly, and a plan you can run alongside a real job, a real mortgage, and a real life.You already have everything you need to stop being your own worst enemy. This book just hands you the manual.Your mind was never the enemy. It's time to finally read the manual. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - It's 2 a.m. and you're rereading old messages for the hundredth time. You cried in a bathroom stall today and told everyone you were 'fine.' You can't remember the last time you made a decision that didn't somehow circle back to them. If heartbreak has hijacked your brain, your sleep, your confidence, and your sense of who you even are anymore, you're not broken, and you're not alone. But you do need more than 'just get over it' and a pint of ice cream.Inside, you'll learn how to:Understand the real neuroscience of heartbreak, why it hurts like a physical injury, and why that's not 'dramatic,' it's biologyStop the 2 a.m. spiral of checking their social media, rereading old texts, and rehearsing conversations that will never happenRebuild the identity you lost somewhere inside the relationship, your opinions, your hobbies, your TuesdaysSet boundaries that actually stick, with real scripts for nosy relatives, energy-draining friends, and your ex.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You've read the books. You know the phrase. You could recite 'know your worth' in your sleep and yet here you are, still over-apologizing for boundaries that need no apology, still checking your phone with the same anxious hope you had a year ago, still one bad comment from your mother away from feeling fourteen again. The gap between looking like you have it together and actually having it together is exhausting, and no amount of scrolling has ever closed it.Here's the truth nobody's telling you: 'high-value woman' was never supposed to mean unbothered, mysterious, and desired by the right man. It was hijacked. And every year you spend chasing that costume is a year you're not spending building the self-trust, standards, and financial and emotional strength that actually hold up when life gets hard.Inside, you'll learn:Why confidence is 'the receipt, not the purchase', and the exact psychological loop that builds it through action, not waitingHow to tell the difference between a self-respecting boundary and a wall, using the Red Carpet Metaphor for who gets backstage access to your lifeThe CBT-based method for finally silencing the 'who do you think you are ' voice for good, not just for todayA practical, shame-free framework for financial confidence, including the concept of 'walk-away money'Scripts for saying no, negotiating, and setting boundaries without an apology attachedHow to vet a relationship using pattern over promise, and reality over potential before you're six months inA realistic, sustainable approach to habits, health, and mornings that doesn't require two hours you don't haveEach chapter includes a High-Value Audit, a practical exercise, and a Best Friend Reality Check because insight without action is just another book on the shelf.…

Paperback. Condizione: new. Paperback. It's 2 a.m. and you're rereading old messages for the hundredth time. You cried in a bathroom stall today and told everyone you were "fine." You can't remember the last time you made a decision that didn't somehow circle back to them. If heartbreak has hijacked your brain, your sleep, your confidence, and your sense of who you even are anymore, you're not broken, and you're not alone. But you do need more than "just get over it" and a pint of ice cream.Inside, you'll learn how to: Understand the real neuroscience of heartbreak, why it hurts like a physical injury, and why that's not "dramatic," it's biologyStop the 2 a.m. spiral of checking their social media, rereading old texts, and rehearsing conversations that will never happenRebuild the identity you lost somewhere inside the relationship, your opinions, your hobbies, your TuesdaysSet boundaries that actually stick, with real scripts for nosy relatives, energy-draining friends, and your ex This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.

Paperback. Condizione: new. Paperback. You've read the books. You know the phrase. You could recite "know your worth" in your sleep and yet here you are, still over-apologizing for boundaries that need no apology, still checking your phone with the same anxious hope you had a year ago, still one bad comment from your mother away from feeling fourteen again. The gap between looking like you have it together and actually having it together is exhausting, and no amount of scrolling has ever closed it.Here's the truth nobody's telling you: "high-value woman" was never supposed to mean unbothered, mysterious, and desired by the right man. It was hijacked. And every year you spend chasing that costume is a year you're not spending building the self-trust, standards, and financial and emotional strength that actually hold up when life gets hard.Inside, you'll learn: Why confidence is "the receipt, not the purchase", and the exact psychological loop that builds it through action, not waitingHow to tell the difference between a self-respecting boundary and a wall, using the Red Carpet Metaphor for who gets backstage access to your lifeThe CBT-based method for finally silencing the "who do you think you are?" voice for good, not just for todayA practical, shame-free framework for financial confidence, including the concept of "walk-away money"Scripts for saying no, negotiating, and setting boundaries without an apology attachedHow to vet a relationship using pattern over promise, and reality over potential before you're six months inA realistic, sustainable approach to habits, health, and mornings that doesn't require two hours you don't haveEach chapter includes a High-Value Audit, a practical exercise, and a Best Friend Reality Check because insight without action is just another book on the shelf. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. It's 2 a.m. and you're rereading old messages for the hundredth time. You cried in a bathroom stall today and told everyone you were "fine." You can't remember the last time you made a decision that didn't somehow circle back to them. If heartbreak has hijacked your brain, your sleep, your confidence, and your sense of who you even are anymore, you're not broken, and you're not alone. But you do need more than "just get over it" and a pint of ice cream.Inside, you'll learn how to: Understand the real neuroscience of heartbreak, why it hurts like a physical injury, and why that's not "dramatic," it's biologyStop the 2 a.m. spiral of checking their social media, rereading old texts, and rehearsing conversations that will never happenRebuild the identity you lost somewhere inside the relationship, your opinions, your hobbies, your TuesdaysSet boundaries that actually stick, with real scripts for nosy relatives, energy-draining friends, and your ex This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Your metabolism didn't go on strike, it just went through a forced software update.If you're currently dealing with the "Midlife Middle," brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the "Glucose Gap."In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging.Inside, you'll find: Why "eating like a bird" is actually slowing your metabolism down.The secret to hitting the 30g protein threshold to stay full and lean.How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.A "Daily Pivot" plan that fits into a real life involving jobs, kids, and zero time for the gym.You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. You've read the books. You know the phrase. You could recite "know your worth" in your sleep and yet here you are, still over-apologizing for boundaries that need no apology, still checking your phone with the same anxious hope you had a year ago, still one bad comment from your mother away from feeling fourteen again. The gap between looking like you have it together and actually having it together is exhausting, and no amount of scrolling has ever closed it.Here's the truth nobody's telling you: "high-value woman" was never supposed to mean unbothered, mysterious, and desired by the right man. It was hijacked. And every year you spend chasing that costume is a year you're not spending building the self-trust, standards, and financial and emotional strength that actually hold up when life gets hard.Inside, you'll learn: Why confidence is "the receipt, not the purchase", and the exact psychological loop that builds it through action, not waitingHow to tell the difference between a self-respecting boundary and a wall, using the Red Carpet Metaphor for who gets backstage access to your lifeThe CBT-based method for finally silencing the "who do you think you are?" voice for good, not just for todayA practical, shame-free framework for financial confidence, including the concept of "walk-away money"Scripts for saying no, negotiating, and setting boundaries without an apology attachedHow to vet a relationship using pattern over promise, and reality over potential before you're six months inA realistic, sustainable approach to habits, health, and mornings that doesn't require two hours you don't haveEach chapter includes a High-Value Audit, a practical exercise, and a Best Friend Reality Check because insight without action is just another book on the shelf. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…