ISBN: 9798283883618 (4 risultati)

Taschenbuch. Condizione: Neu. Neuware - Do you feel constantly on edge Struggling to focus, sleep, or breathe deeply amid the pace of everyday life You're not alone, and you don't have to stay stuck.Overwhelmed by Stress is a clear, compassionate, and science-backed guide to navigating the real stressors of modern life without burning out. Drawing on nearly 40 years of front-line experience across three countries, the author offers honest insight into how stress works, and how to walk with it, not against it. A science-backed guide to reducing stress, regaining clarity, and restoring balance.This book isn't about quick fixes or toxic positivity. It's about small, practical steps that create real change: walking, reflecting, regulating, reconnecting, and making meaning from the chaos. Learn how to carry stress differently, soften its weight, and move toward a life that feels balanced, not brittle.Whether you're facing burnout, transition, grief, overload, or uncertainty - this book will help you find clarity in the clutter.Inside, you'll discover: - The hidden cost of chronic stress and how to recognize it early- A practical, body-based approach to stress recovery- Real stories, reflective tools, and strategies grounded in neuroscience- How to reframe your relationship with stress for long-term wellbeingIf you're ready to stop fighting your stress and start walking with it, this book is for you.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Do you feel constantly on edge? Struggling to focus, sleep, or breathe deeply amid the pace of everyday life? You're not alone, and you don't have to stay stuck.Overwhelmed by Stress? is a clear, compassionate, and science-backed guide to navigating the real stressors of modern life without burning out. Drawing on nearly 40 years of front-line experience across three countries, the author offers honest insight into how stress works, and how to walk with it, not against it. A science-backed guide to reducing stress, regaining clarity, and restoring balance.This book isn't about quick fixes or toxic positivity. It's about small, practical steps that create real change: walking, reflecting, regulating, reconnecting, and making meaning from the chaos. Learn how to carry stress differently, soften its weight, and move toward a life that feels balanced, not brittle.Whether you're facing burnout, transition, grief, overload, or uncertainty - this book will help you find clarity in the clutter.Inside, you'll discover: The hidden cost of chronic stress and how to recognize it earlyA practical, body-based approach to stress recoveryReal stories, reflective tools, and strategies grounded in neuroscienceHow to reframe your relationship with stress for long-term wellbeingIf you're ready to stop fighting your stress and start walking with it, this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…