Still Strong | No Movement Strength Gains: Isometric strength | Static Workout Experiment | Static Strength Training - Brossura
Sinossi
Still Strong
Can you get stronger without moving at all?
This book is about isometric training, also known as static strength training. It’s based on a real-life experiment I did, where I trained for almost a week using only still holds—no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.
I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Still Strong No Movement Strength Gains (Paperback)
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Paperback. Condizione: new. Paperback. Still StrongCan you get stronger without moving at all?This book is about isometric training, also known as static strength training. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798284391402
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Still Strong | No Movement Strength Gains: Isometric strength | Static Workout Experiment | Static Strength Training
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR014875829
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: As New. Unread book in perfect condition. Codice articolo 52174242
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Still Strong No Movement Strength Gains (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Still StrongCan you get stronger without moving at all?This book is about isometric training, also known as static strength training. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798284391402
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