9798290056982 (12 risultati)
Editore: Independently Published 2025
- Brossura
Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,60
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Editore: Independently Published 2025
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,33
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,16
EUR 2,32 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 15,05
EUR 2,32 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,34
EUR 17,40 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 17,14
EUR 17,40 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Editore: Independently Published 2025
- Brossura
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,85
EUR 43,94 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Editore: Independently Published 2025
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,56
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength de…velopment and delivers practical frameworks for programming that actually work on the platform.Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why intelligent planning matters more than intensity alone. Understand the nuanced roles of intensity, volume, frequency, and specificity-and how to manipulate them with purpose.You'll uncover how to structure hypertrophy, strength, and peaking phases that align with real-world recovery capacity and competition timelines. Discover how to program around setbacks, integrate RPE and RIR without abandoning structure, and manage athlete fatigue with real diagnostics-not guesswork.This book also takes a deep dive into overlooked essentials: deload strategies, off-season construction, nutrition for periodized training, and psychological periodization. Plus, you'll gain practical insight from real case studies featuring competitive lifters and the decisions that made or broke their progress.Whether you're a competitive lifter, a coach managing multiple athletes, or just tired of stalling on the big three lifts, this book gives you the tools to train with clarity, adapt with precision, and perform when it counts.Train smart. Progress deliberately. Peak on time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editore: Independently Published 2025
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,83
EUR 75,40 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Editore: Independently Published 2025
- Print on Demand
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,36
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Editore: Independently Published 2025
- Print on Demand
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,36
EUR 3,82 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Editore: Independently Published 2025
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,70
EUR 42,92 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength de…velopment and delivers practical frameworks for programming that actually work on the platform.Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why intelligent planning matters more than intensity alone. Understand the nuanced roles of intensity, volume, frequency, and specificity-and how to manipulate them with purpose.You'll uncover how to structure hypertrophy, strength, and peaking phases that align with real-world recovery capacity and competition timelines. Discover how to program around setbacks, integrate RPE and RIR without abandoning structure, and manage athlete fatigue with real diagnostics-not guesswork.This book also takes a deep dive into overlooked essentials: deload strategies, off-season construction, nutrition for periodized training, and psychological periodization. Plus, you'll gain practical insight from real case studies featuring competitive lifters and the decisions that made or broke their progress.Whether you're a competitive lifter, a coach managing multiple athletes, or just tired of stalling on the big three lifts, this book gives you the tools to train with clarity, adapt with precision, and perform when it counts.Train smart. Progress deliberately. Peak on time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
