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The Permission Slip: A Field Guide to Stopping the Performance and Surviving Your Own Life: 2 - Brossura
Libro 2 di 2: The Work of Living Series
Sinossi
For anyone living with high-functioning anxiety, burnout, or emotional exhaustion - this book is for you.
In The Permission Slip, A M Lavender speaks to the capable, responsible, high-achieving person who is quietly unraveling behind the scenes.
You're functioning. You're productive. You show up.
But inside, you're tired in a way sleep doesn't fix.
Following his memoir The Truth I Found in the Silence, which explored collapse and addiction, Lavender turns to what comes after the breaking point: burnout recovery, nervous system regulation, boundary-setting, and rebuilding without performance.
Blending personal narrative with trauma-informed tools and practical reflection, this book explores:
- High-functioning anxiety and depression
- Chronic stress and nervous system shutdown
- People-pleasing and perfectionism
- Soft addictions and dopamine dependence
- Religious and family performance patterns
- Emotional burnout and recovery
Each chapter includes a Field Guide with realistic, trauma-aware practices designed to help readers regulate stress, reduce overwhelm, and step out of survival mode - without toxic positivity, productivity pressure, or "fix yourself" messaging.
This is not a quick-fix self-help book.
It's a grounded guide for anyone who feels stuck in performance mode and wants to recover their life without losing themselves in the process.
You are not broken.
You may simply be carrying too much - for too long.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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The Permission Slip (Paperback)
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Paperback. Condizione: new. Paperback. For anyone living with high-functioning anxiety, burnout, or emotional exhaustion - this book is for you.In The Permission Slip, A M Lavender speaks to the capable, responsible, high-achieving person who is quietly unraveling behind the scenes.You're functioning. You're productive. You show up. But inside, you're tired in a way sleep doesn't fix.Following his memoir The Truth I Found in the Silence, which explored collapse and addiction, Lavender turns to what comes after the breaking point: burnout recovery, nervous system regulation, boundary-setting, and rebuilding without performance.Blending personal narrative with trauma-informed tools and practical reflection, this book explores: High-functioning anxiety and depressionChronic stress and nervous system shutdownPeople-pleasing and perfectionismSoft addictions and dopamine dependenceReligious and family performance patternsEmotional burnout and recoveryEach chapter includes a Field Guide with realistic, trauma-aware practices designed to help readers regulate stress, reduce overwhelm, and step out of survival mode - without toxic positivity, productivity pressure, or "fix yourself" messaging.This is not a quick-fix self-help book.It's a grounded guide for anyone who feels stuck in performance mode and wants to recover their life without losing themselves in the process.You are not broken.You may simply be carrying too much - for too long. The Permission Slip by A M Lavender is a grounded guide for anyone living with high-functioning anxiety, burnout, or quiet emotional exhaustion. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798295626487
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The Permission Slip: A Field Guide to Stopping the Performance and Surviving Your Own Life (The Work of Living)
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The Permission Slip : A Field Guide to Stopping the Performance and Surviving Your Own Life
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - For anyone living with high-functioning anxiety, burnout, or emotional exhaustion - this book is for you.In The Permission Slip, A M Lavender speaks to the capable, responsible, high-achieving person who is quietly unraveling behind the scenes.You're functioning. You're productive. You show up.But inside, you're tired in a way sleep doesn't fix.Following his memoir The Truth I Found in the Silence, which explored collapse and addiction, Lavender turns to what comes after the breaking point: burnout recovery, nervous system regulation, boundary-setting, and rebuilding without performance.Blending personal narrative with trauma-informed tools and practical reflection, this book explores:High-functioning anxiety and depressionChronic stress and nervous system shutdownPeople-pleasing and perfectionismSoft addictions and dopamine dependenceReligious and family performance patternsEmotional burnout and recoveryEach chapter includes a Field Guide with realistic, trauma-aware practices designed to help readers regulate stress, reduce overwhelm, and step out of survival mode - without toxic positivity, productivity pressure, or 'fix yourself' messaging.This is not a quick-fix self-help book.It's a grounded guide for anyone who feels stuck in performance mode and wants to recover their life without losing themselves in the process.You are not broken.You may simply be carrying too much - for too long. Codice articolo 9798295626487
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Paperback. Condizione: new. Paperback. For anyone living with high-functioning anxiety, burnout, or emotional exhaustion - this book is for you.In The Permission Slip, A M Lavender speaks to the capable, responsible, high-achieving person who is quietly unraveling behind the scenes.You're functioning. You're productive. You show up. But inside, you're tired in a way sleep doesn't fix.Following his memoir The Truth I Found in the Silence, which explored collapse and addiction, Lavender turns to what comes after the breaking point: burnout recovery, nervous system regulation, boundary-setting, and rebuilding without performance.Blending personal narrative with trauma-informed tools and practical reflection, this book explores: High-functioning anxiety and depressionChronic stress and nervous system shutdownPeople-pleasing and perfectionismSoft addictions and dopamine dependenceReligious and family performance patternsEmotional burnout and recoveryEach chapter includes a Field Guide with realistic, trauma-aware practices designed to help readers regulate stress, reduce overwhelm, and step out of survival mode - without toxic positivity, productivity pressure, or "fix yourself" messaging.This is not a quick-fix self-help book.It's a grounded guide for anyone who feels stuck in performance mode and wants to recover their life without losing themselves in the process.You are not broken.You may simply be carrying too much - for too long. The Permission Slip by A M Lavender is a grounded guide for anyone living with high-functioning anxiety, burnout, or quiet emotional exhaustion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798295626487
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The Permission Slip | A Field Guide to Stopping the Performance and Surviving Your Own Life
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Taschenbuch. Condizione: Neu. The Permission Slip | A Field Guide to Stopping the Performance and Surviving Your Own Life | A M Lavender | Taschenbuch | Englisch | 2026 | A M Lavender Press | EAN 9798295626487 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 134591969
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