9798297374980 (8 risultati)
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,42
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Editore: Amazon Digital Services LLC - Kdp, 2025
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,17
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 14,04
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Editore: Amazon Digital Services LLC - Kdp, 2025
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,87
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,86
EUR 17,50 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 16,59
EUR 17,50 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Editore: Independently Published, 2025
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,75
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. This book dispenses with gimmicks and gets granular about the mechanics of staying strong, muscular, and mobile for decades, using John Cena's long-horizon training logic as the working model. Across thirty chapters, it details a five-day bro-split refined by relentless real-world constrain…ts-tour schedules, film sets, and the banal frictions that usually break programs-not as myth but as operations: legs, chest, arms, shoulders, back, repeated with ruthless consistency and adjusted only when the data demand it. The exercises are not mysterious. The sequencing, volume, and recovery architecture are the point.You get complete day-by-day prescriptions, including warm-ups that actually protect joints, high-volume hypertrophy blocks that don't wreck tendons, and periodic strength cycles that raise your ceiling without detonating your sleep. Nutrition is treated as logistics rather than ideology: seven steady meals, proteins you can source anywhere, carbohydrates scaled to workload, and flexible guardrails for restaurants, travel, and social life that preserve adherence without self-sabotage. Recovery is rendered as practice, not platitude: mobility integrated daily, sleep managed like a training variable, caffeine used with intent, and soft-tissue work scheduled where it pays back.The outcome is unglamorous and effective: measurable progress you can sustain. If you want a reliable template that balances hypertrophy, strength, and mobility without surrendering your calendar or your knees, this is the book. It shows how to map inputs to outputs, how to track what matters, and how to keep showing up when novelty loses its shine. No shortcuts. Just a system that survives reality. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editore: Independently Published, 2025
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,22
EUR 43,17 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. This book dispenses with gimmicks and gets granular about the mechanics of staying strong, muscular, and mobile for decades, using John Cena's long-horizon training logic as the working model. Across thirty chapters, it details a five-day bro-split refined by relentless real-world constrain…ts-tour schedules, film sets, and the banal frictions that usually break programs-not as myth but as operations: legs, chest, arms, shoulders, back, repeated with ruthless consistency and adjusted only when the data demand it. The exercises are not mysterious. The sequencing, volume, and recovery architecture are the point.You get complete day-by-day prescriptions, including warm-ups that actually protect joints, high-volume hypertrophy blocks that don't wreck tendons, and periodic strength cycles that raise your ceiling without detonating your sleep. Nutrition is treated as logistics rather than ideology: seven steady meals, proteins you can source anywhere, carbohydrates scaled to workload, and flexible guardrails for restaurants, travel, and social life that preserve adherence without self-sabotage. Recovery is rendered as practice, not platitude: mobility integrated daily, sleep managed like a training variable, caffeine used with intent, and soft-tissue work scheduled where it pays back.The outcome is unglamorous and effective: measurable progress you can sustain. If you want a reliable template that balances hypertrophy, strength, and mobility without surrendering your calendar or your knees, this is the book. It shows how to map inputs to outputs, how to track what matters, and how to keep showing up when novelty loses its shine. No shortcuts. Just a system that survives reality. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
