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Do you want to stay active and regain your independence from the comfort of your own bed?
Bed Exercises for Seniors: A Complete Guide to Recovery and Independence is designed specifically for seniors recovering from illness or injury. This comprehensive resource provides:
- Safe and Effective Bed Exercises: Discover a variety of gentle movements that enhance strength, flexibility, and mobility.
- Beginner-Friendly 7-Day Plan: Kickstart your routine with a structured plan that guides you through daily exercises, gradually building your confidence and strength.
- Safety First: Learn tips for modifying exercises to suit your individual needs and avoid injury.
- Nutritional Insights: Understand how proper nutrition can support your recovery and overall health.
- Real-Life Success Stories: Be inspired by testimonials from seniors who have transformed their lives through gentle movement.
To further support your journey, be sure to check out our YouTube channel, Chapter of Us: A Writing Duo, where we share instructional videos on bed exercises, tips for seniors, and much more! Join our community, and let’s embark on this path to wellness together!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Strength in Motion
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. Van Staden, Elizabeth (illustratore). New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798301134692
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EUR 39,26
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Strength in Motion
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. Van Staden, Elizabeth (illustratore). New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798301134692
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Strength in Motion: A Senior's Guide to Exercise and Wellness - From Bed to Recovery
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Condizione: New. Van Staden, Elizabeth (illustratore). In. Codice articolo ria9798301134692_new
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EUR 35,86
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Strength in Motion (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Van Staden, Elizabeth (illustratore). Paperback. Do you want to stay active and regain your independence from the comfort of your own bed?Bed Exercises for Seniors: A Complete Guide to Recovery and Independence is designed specifically for seniors recovering from illness or injury. This comprehensive resource provides: Safe and Effective Bed Exercises: Discover a variety of gentle movements that enhance strength, flexibility, and mobility.Beginner-Friendly 7-Day Plan: Kickstart your routine with a structured plan that guides you through daily exercises, gradually building your confidence and strength.Safety First: Learn tips for modifying exercises to suit your individual needs and avoid injury.Nutritional Insights: Understand how proper nutrition can support your recovery and overall health.Real-Life Success Stories: Be inspired by testimonials from seniors who have transformed their lives through gentle movement.Join Us for More!To further support your journey, be sure to check out our YouTube channel, Chapter of Us: A Writing Duo, where we share instructional videos on bed exercises, tips for seniors, and much more! Join our community, and let's embark on this path to wellness together! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798301134692
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EUR 40,56
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Spedito da Regno Unito a U.S.A.
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