Sinossi
"Beyond the Scale" is a guide to achieving weight control and optimal
health without relying on the numbers of a scale. Through experiences,
proven strategies, and scientific studies, the book promotes a
transformative approach to well-being.
Inspired by the story of the author's mother, who lost more than 180
pounds in 30 months, this book highlights the importance of stress
management, sleep hygiene, nutritional facts, mindful movements, and the impact
of thoughts, relationships, and toxicities.
Main topics include:
Healing vs. Curing: A holistic approach to wellness that integrates body, mind, and
spirit.
Functional Nutrition: How informed dietary choices promote long-term health.
Holistic Health Approach: Addressing the root causes of health issues.
Community and Connection: The importance of social support in the healing
process.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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BEYOND THE SCALE: A Journey To Wholness And Vitality
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Condizione: New. Pimentel, Geslee (illustratore). Print on Demand. Codice articolo I-9798310932272
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Beyond the Scale
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PAP. Condizione: New. Pimentel, Geslee (illustratore). New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798310932272
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BEYOND THE SCALE: A Journey To Wholness And Vitality
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Condizione: New. Pimentel, Geslee (illustratore). In. Codice articolo ria9798310932272_new
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Beyond the Scale (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Pimentel, Geslee (illustratore). Paperback. "Beyond the Scale" is a guide to achieving weight control and optimalhealth without relying on the numbers of a scale. Through experiences, proven strategies, and scientific studies, the book promotes atransformative approach to well-being. Inspired by the story of the author's mother, who lost more than 180pounds in 30 months, this book highlights the importance of stressmanagement, sleep hygiene, nutritional facts, mindful movements, and the impactof thoughts, relationships, and toxicities. Main topics include: Healing vs. Curing: A holistic approach to wellness that integrates body, mind, andspirit.Functional Nutrition: How informed dietary choices promote long-term health.Holistic Health Approach: Addressing the root causes of health issues.Community and Connection: The importance of social support in the healingprocess. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798310932272
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