FIT FOR LIFE: A SIMPLE GUIDE TO SUSTAINABLE FITNESS - Brossura

Malcolm Lattore, MRS CHADIA Shallum

Brossura

ISBN 13: 9798314194898

Casa editrice: Independently published, 2025

Riassunto

Are you ready to take control of your fitness and build a healthier, stronger version of yourself? Fit for Life is your ultimate guide to creating a sustainable workout routine, mastering nutrition, and staying motivated—without the confusion of fad diets or extreme workouts.


In this book, you’ll discover:
How to understand your body and the key muscle groups that drive performance.
The four essential types of exercise—strength training, cardio, flexibility, and HIIT—to build a balanced routine.
How to create a workout plan tailored to your fitness goals, whether at home or in the gym.
The power of nutrition—learn what to eat to fuel your workouts and optimize recovery.
Proven strategies for motivation and consistency, helping you overcome setbacks and build lifelong fitness habits.
Advanced training techniques to push past plateaus and keep seeing results.

With easy-to-follow workouts, practical advice, and interactive activities at the end of each chapter, this book will help you take action immediately. Whether you're a beginner or looking to refine your fitness routine, Fit for Life is your roadmap to long-term success.

Your fitness journey starts today. Are you ready?

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798314194898
• Rilegatura: Copertina flessibile
• Numero di pagine: 73
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo