Isbn: 9798314194898 - fit for life: a simple guide to sustainable fitness (5 risultati)
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,62
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 15,41
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,36
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Condizione: New. In English.
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
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EUR 15,37
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Condizione: New. Print on Demand.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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EUR 43,02 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Are you ready to take control of your fitness and build a healthier, stronger version of yourself? Fit for Life is your ultimate guide to creating a sustainable workout routine, mastering nutrition, and staying motivated-without the confusion of fad diets or extreme workouts. In this book, you'll discover: How to understand your body and the key muscle groups that drive performance. The four essential types of exercise-strength training, cardio, flexibility, and HIIT-to build a balanced routine. How to create a workout plan tailored to your fitness goals, whether at home or in the gym. The power of nutrition-learn what to eat to fuel your workouts and optimize recovery. Proven strategies for motivation and consistency, helping you overcome setbacks and build lifelong fitness habits. Advanced training techniques to push past plateaus and keep seeing results. With easy-to-follow workouts, practical advice, and interactive activities at the end of each chapter, this book will help you take action immediately. Whether you're a beginner or looking to refine your fitness routine, Fit for Life is your roadmap to long-term success. Your fitness journey starts today. Are you ready? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
