Set it & Forget it: Are you ready to transform your sleep? - Brossura

Erichsen, Daniel

 
9798656771955: Set it & Forget it: Are you ready to transform your sleep?
Brossura
ISBN 13: 9798656771955
Casa editrice: Independently published, 2020

Sinossi

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven’t slept well, let go of habits that have gotten you stuck and restful sleep will come your way.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2020
Lingua
Inglese
ISBN 13 
9798656771955
Rilegatura
Copertina flessibile
Numero di pagine
252
Contatto del produttore
non disponibile
Persona responsabile
non disponibile