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Highly Sensitive: Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World - Brossura
Sinossi
You feel... a lot.
The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times... extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?
Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.
In this book you'll learn:
✔️ Why HSPs are so unique and feel everything on a deeper level.
✔️ How to create healthy boundaries and practice self-awareness to overcome emotional overload.
✔️ How to put yourself first so you can achieve the freedom and lifestyle you desire.
✔️ The right way of saying "no" as an HSP and how to break people-pleasing habits WITHOUT feeling guilty.
✔️ 6 guidelines for HSPs to get out of a depressive funk.
✔️ The 4 best ways for HSPs to deal with anxiety.
✔️ How to maintain a positive mood in a world full of negative energy.
✔️ How to navigate social and romantic relationships to live the best life possible.
✔️ The best careers to pursue as an HSP and how to thrive at work.
✔️ The impact of social media on HSPs and how to properly detox to avoid overstimulation.
✔️ How to communicate with an HSP as a non-HSP person.
✔️ And much, much more!
Don't waste a second wishing you were different. You owe yourself to learn to appreciate the gift you have - and to master it. You have the capacity to live life in technicolor, with an abundance of love, and a surplus of passion. Don't let that go to waste. If you're wondering how to optimize these gifts and thrive as a highly sensitive person, you've come to the right place.
Feeling more is living more. Act now.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Highly Sensitive : Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You feel. a lot.The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times. extremely overwhelming. Why do you feel SO much Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.In this book you'll learn:¿¿ Why HSPs are so unique and feel everything on a deeper level.¿¿ How to create healthy boundaries and practice self-awareness to overcome emotional overload.¿¿ How to put yourself first so you can achieve the freedom and lifestyle you desire.¿¿ The right way of saying 'no' as an HSP and how to break people-pleasing habits WITHOUT feeling guilty.¿¿ 6 guidelines for HSPs to get out of a depressive funk.¿¿ The 4 best ways for HSPs to deal with anxiety.¿¿ How to maintain a positive mood in a world full of negative energy.¿¿ How to navigate social and romantic relationships to live the best life possible.¿¿ The best careers to pursue as an HSP and how to thrive at work.¿¿ The impact of social media on HSPs and how to properly detox to avoid overstimulation.¿¿ How to communicate with an HSP as a non-HSP person.¿¿ And much, much more!Don't waste a second wishing you were different. You owe yourself to learn to appreciate the gift you have - and to master it. You have the capacity to live life in technicolor, with an abundance of love, and a surplus of passion. Don't let that go to waste. If you're wondering how to optimize these gifts and thrive as a highly sensitive person, you've come to the right place.Feeling more is living more. Act now. Codice articolo 9798986316253
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