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You spend nearly one-third of your life asleep.
What if you’ve been misunderstanding it all along?
In Dreaming of Answers, physician Walter James takes you beyond standard sleep advice and into the deeper, often overlooked questions:
Why do we sleep? Why do we dream? And why does so much of sleep science still remain uncertain?
Blending clinical insight with clear, engaging explanations, this book challenges familiar narratives and offers a more nuanced, evidence-based perspective on what sleep actually does for the brain and body.
Inside this book, you’ll discover:
• What modern sleep science really knows—and what it doesn’t
• The leading theories of sleep, including memory consolidation, emotional regulation, and brain “cleansing”
• Why dreaming may be more than meaningless imagery
• How sleep changes with age—and why that matters
• Common misconceptions about sleep quality, duration, and “optimization”
• Practical insights you can apply immediately to improve your own sleep
This is not another checklist of sleep tips.
It is a thoughtful exploration of one of the most essential—and least understood—functions of human life.
Written for curious readers, professionals, and anyone who has ever wondered what is really happening when we fall asleep, Dreaming of Answers brings clarity, skepticism, and insight to a field often dominated by oversimplification.
If you are looking for:
- A deeper understanding of sleep beyond popular summaries
- A medically grounded but accessible perspective
- A book that respects both the science and its limits
…this is your guide.
Sleep is not a passive state.
It is an active, complex, and still mysterious process.
This book helps you understand why that matters.
“From ‘that’s nonsense, we all snore’ to ‘pay attention'—this is killing you,’ this book is really useful… a resource I wish I had had many years before it was written.”
—Jim Braude, Primary Care Internist
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Paperback. Condizione: new. Paperback. We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep."A useful and authoritative guide that both physicians and patients will benefit from." -James Braude, MD, Primary Care Internist Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798994145104
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Paperback. Condizione: new. Paperback. We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep."A useful and authoritative guide that both physicians and patients will benefit from." -James Braude, MD, Primary Care Internist Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798994145104
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Paperback. Condizione: new. Paperback. We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep."A useful and authoritative guide that both physicians and patients will benefit from." -James Braude, MD, Primary Care Internist Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798994145104
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep.'A useful and authoritative guide that both physicians and patients will benefit from.' -James Braude, MD, Primary Care Internist. Codice articolo 9798994145104
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Taschenbuch. Condizione: Neu. Dreaming of Answers | Walter James | Taschenbuch | Englisch | 2026 | Brewster Press | EAN 9798994145104 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 135512921
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