Isbn: 9798994145104 - dreaming of answers: unlocking the science and secrets of better sleep (10 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep."A useful and authoritative guide that both physicians and patients will benefit from." -James Braude, MD, Primary Care Internist Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep."A useful and authoritative guide that both physicians and patients will benefit from." -James Braude, MD, Primary Care Internist Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep."A useful and authoritative guide that both physicians and patients will benefit from." -James Braude, MD, Primary Care Internist Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep.'A useful and authoritative guide that both physicians and patients will benefit from.' -James Braude, MD, Primary Care Internist.…

Taschenbuch. Condizione: Neu. Dreaming of Answers | Walter James | Taschenbuch | Englisch | 2026 | Brewster Press | EAN 9798994145104 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.