The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

Alexander CR LMT, Aaron

ISBN 10: 1538716135 ISBN 13: 9781538716137

Editore: Balance, 2022

Lingua: Inglese

Condizione: Nuovo Brossura

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Titolo

The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

Editore

Balance

Data di pubblicazione

2022

Lingua

Inglese

ISBN 10

1538716135

ISBN 13

9781538716137

Rilegatura

Brossura

Condizione

New

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Descrizione articolo

Riassunto

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Informazioni sull?autore

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

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Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

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Tariffe di spedizione da Regno Unito a U.S.A.
Quantit� dell?ordine	Da 6 a 12 giorni lavorativi	Da 6 a 12 giorni lavorativi
Primo articolo	EUR 13.80	EUR 13.80

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