From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (The Instant Help Solutions Series)

Abblett PhD, Mitch R.

ISBN 10: 1684032296 / ISBN 13: 9781684032297

Editore: Instant Help, 2019

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Dati bibliografici

• Titolo: From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (The Instant Help Solutions Series)
• Editore: Instant Help
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1684032296
• ISBN 13: 9781684032297
• Rilegatura: paperback
• Condizione: Very Good

Descrizione articolo

Riassunto

It's okay for teens to feel angry once in a while-it's how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways.

Informazioni sull?autore

Mitch R. Abblett, PhD, is a clinical psychologist and former executive director of The Institute for Meditation and Psychotherapy, a nonprofit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioral, and learning difficulties. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health for Mindful magazine (Mindful.org). His books include The Heat of the Moment in Treatment for clinicians, The Challenging Child Toolbox, and The Five Hurdles to Happiness. He also coauthored Mindfulness for Teen Depression and the child/family-friendly practice aid Growing Mindful, as well as additional mindfulness-related card decks. He conducts national and international trainings regarding mindfulness and its applications. Learn more at www.drmitchabblett.com.

Foreword writer Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA, specializing in mindfulness. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is president of the Mindfulness in Education Network. He is author of Child’s Mind, Growing Up Mindful, Raising Resilience, and three other books. He teaches at Harvard Medical School.