The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Tompkins PhD ABPP, Michael A.

ISBN 10: 1684036143 / ISBN 13: 9781684036141

Editore: New Harbinger Publications, 2021

Codice articolo mon0000029577

Riassunto:

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

Informazioni sull?autore: Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy; and assistant clinical professor of psychology at the University of California, Berkeley. Tompkins is author or coauthor of twelve books, including five books published by New Harbinger. Tompkins has presented over 600 workshops, lectures, and keynote addresses on cognitive behavioral therapy (CBT) and related topics nationally and internationally. He is an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy.

Foreword writer Judith S. Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, and past president of the Academy of Cognitive Therapy. Daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck is author of The Beck Diet Solution.

Dati bibliografici

Titolo: The Anxiety and Depression Workbook: Simple,...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2021
Legatura: paperback
Condizione: Good