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Dati bibliografici

Titolo: Assertive Option : Your Rights and ...

Casa editrice: Research Pr Pub

Data di pubblicazione: 1978

Legatura: Brossura

Condizione: good

Edizione: quinta edizione o successive

Descrizione articolo

Riassunto:

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

Product Description:

Book by Patricia Jakubowski Arthur J Lange

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Assertive Option : Your Rights and Responsibilities

Jakubowski, Patricia

Usato - Brossura

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