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Dati bibliografici

Titolo: Assertive Option : Your Rights and Responsibilities
Editore: Research Pr Pub
Data di pubblicazione: 1978
Lingua: Inglese
ISBN 10: 0878221921
ISBN 13: 9780878221929
Rilegatura: Brossura
Edizione: quinta edizione o successive
Condizione: good

Descrizione articolo

Riassunto

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

Product Description

Book by Patricia Jakubowski Arthur J Lange

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