Be, Awake, Create (Paperback)

Rebekah Younger

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Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2019

1684032385 / 9781684032389

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 33,00

EUR 33,03 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities--from collage and coloring to meditative mark making and sketching to photography and perceptual exercises--making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you'll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you'll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you'll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life. This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781684032389

Titolo
Be, Awake, Create (Paperback)
Autore
Rebekah Younger
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2019
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1684032385
ISBN 13
9781684032389

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,03EUR 39,28
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