Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)

Dannhauser, Carol,Leonetti Dannhauser, Carol,Michaelson Warren, Sandra

ISBN 10: 0760740259 / ISBN 13: 9780760740255

Editore: Silver Lining, 2003

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Codice articolo S_389046829

Dati bibliografici

• Titolo: Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
• Editore: Silver Lining
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 0760740259
• ISBN 13: 9780760740255
• Rilegatura: paperback
• Condizione: Very Good

Descrizione articolo

Riassunto

You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?

Product Description

Book by Dannhauser Carol Leonetti Dannhauser Carol Michael